Ashleigh Spitza

About Ashleigh

Stop fighting your food. Start fueling your life. As a millennial mom and RD with 10+ years of experience, I know the drill: you’re caring for everyone else, and your own health is at the bottom of the to-do list. You’re tired of rigid rules, quick fixes, and the shame spiral that follows. I’m not here to "fix" you or hand you a restrictive meal plan. I’m here to partner with you. My approach is rooted in a Master’s degree in nutrition counseling, but guided by a deep respect for your lived experience. Health is personal. Care should be, too. Let’s build habits that actually fit your culture, your family, and your real, messy, beautiful life: no judgment, just support.

Approach to care

I’m here to help you rebuild your relationship with food from the ground up. Weight-Inclusive: no shame, no weight-first goals. My practice is trauma-informed: let's honor your past to help you navigate your future. Change takes time. We start with what’s realistic for you right now. The goal? To get off the diet carousel and more toward sustainable, long-term health. Together, we make it work.

Your first session with Ashleigh

Your first session is a place to exhale. The first time we meet isn’t about fixing you, it’s about finding clarity. There are no "right" answers and zero expectations to be perfect. We’ll sit down (virtually!) and talk through: Your story: what’s felt hard, what’s worked, and what brought you here today. Your priorities: whether it’s blood sugar, energy levels, or just feeding your kids without the stress. Your life: we fit nutrition into your reality, not the other way around. You’ll leave with a clear roadmap, a few realistic next steps, and the feeling of finally being heard.

Location

📍 Wisconsin

Education

Master's of Science in Nutrition and Dietetics

Hobbies

Gardening, writing, reading, enjoying the small things

Licenses and Certifications