Ashleigh Abreu

About Ashleigh

With four years as a Registered Dietitian and a B.S. in Nutrition Science from Russell Sage College, I pull from clinical, community health, and private practice experience to help people build realistic habits for weight loss, GLP-1 support, and better blood sugar control. As an RDN/CDN, I aim to make nutrition practical and approachable. When I’m not working with patients, you’ll find me crafting, exploring local coffee shops and markets, or playing with my french bull dog, Archie.

Approach to care

I ground recommendations in current research while keeping things warm, direct, and practical. I practice from a weight-neutral perspective, focusing on sustainable behaviors and long-term change rather than quick fixes or diet culture. We’ll work together to translate evidence-based strategies into simple steps that fit your life, while addressing the whole person, not just food. I prioritize clear action, compassionate listening, and teaching you the why behind each change so you feel confident making them last.

Your first session with Ashleigh

We’ll start by reviewing your medical history and daily routine, then take a thoughtful look at your relationship with food. Together we’ll identify a few short-term, realistic goals so you leave feeling confident and not overwhelmed. This is a judgment-free conversation, so you don’t need to have everything figured out. Expect practical next steps, clear explanations, and a partnership focused on steady, sustainable progress.

Location

📍 Ballston Spa, New York

Education

B.S. in Nutrition Science, Russell Sage College

Hobbies

Playing with my frenchie Archie 🐾, Creating & Crafting, Exploring local coffee shops & Markets ☕👩‍🌾

Licenses and Certifications