Amy Croft

About Amy

Twenty years in nutrition have taught me how to listen first and translate research into doable changes for everyday life. I studied Nutrition and Food Science at Auburn University and completed an MA in Exercise Physiology at UAB, and I’ve applied that training across clinical and hospital settings, including critical care and long term care. As an RD and LD, I focus on realistic, sustainable habits that fit your life. Outside of work I practice yoga, travel when I can, and enjoy time with friends, family and my pets.

Approach to care

Science guides the recommendations I offer, while your story and goals determine how we apply them. I work in a weight-neutral, Health At Every Size framework, focusing on behaviors that are sustainable rather than quick fixes. Together we'll use evidence-based strategies, clear action steps, and practical education so you feel confident making changes. I aim to be warm and nonjudgmental, address the whole person—sleep, movement, emotions and routines—and provide accountability that supports long-term success.

Your first session with Amy

When we meet we'll take a calm, collaborative look at your medical history and what brought you here. We'll talk about your relationship with food, daily routines, and short-term goals so we can prioritize what will make the biggest difference. You don’t need to have it all figured out; this is a judgment-free conversation. By the end of the visit we'll agree on a couple of realistic, manageable steps to get started and a clear plan for moving forward together.

Location

📍 Alabama

Education

BS in Nutrition and Food Science from Auburn University, MA in Exercise Physiology from The University of Alabama at Birmingham

Hobbies

In my free time, I enjoy yoga, spending time with friends and family, taking care of my pets, traveling.

Licenses and Certifications