Amy Caro

About Amy

I’m a Registered Dietitian with over 25 years of experience, focused on helping people make nutrition feel simple and realistic. I take a supportive, non-judgmental approach and work with clients to build sustainable habits that fit into their everyday lives. I also teach group fitness and value the role of movement in overall health and well-being. Outside of work, I enjoy walking and hiking, strength training, cooking, traveling, listening to music, and spending time with family.

Approach to care

My approach is rooted in current science and delivered with warmth and clarity. I use evidence-based strategies within a weight-neutral, Health at Every Size framework, focusing on long-term, realistic behavior change rather than quick fixes. Together, we’ll translate nutrition into clear, practical steps you can apply in your everyday life. I take a holistic approach, considering movement, sleep, stress, and your relationship with food, so we can build sustainable habits that feel realistic and meaningful.

Your first session with Amy

Plan for a thoughtful, low-pressure conversation where we take time to get to know you and your goals. We’ll review your medical history and any lab work or biometrics, discuss your current eating patterns and routines, and explore your relationship with food. From there, we’ll set short-term, achievable goals and outline clear next steps. You don’t need to have it all figured out—we’ll work together to create a realistic plan you can start using right away.

Location

📍 Durham , New Hampshire

Education

BS in Nutritional Sciences

Hobbies

Walking, Hiking, strength training, cooking, traveling, listening to music, teaching group fitness classes, speding time with family

Licenses and Certifications