Amanda Garza

About Amanda

Food and movement have always been central to my life, whether I'm weight-lifting, going for a run, experimenting in the kitchen, or sharing a meal with family and friends. With a Master of Science in Dietetics and five years as a registered dietitian licensed as an LD, I’ve worked in hospitals, community health programs, and private practice. I bring a science-driven yet practical lens to counseling, and I love helping people build sustainable habits that actually fit their days.

Approach to care

Evidence matters, and so does meeting you where you are. I use current research to guide recommendations while holding a judgment-free, weight-neutral perspective rooted in Health At Every Size. Together we'll translate science into clear, actionable steps that respect your life, preferences, and priorities. I focus on the whole person, not just food, and I aim to educate and empower you so changes stick long term, with practical accountability and adjustments as we go.

Your first session with Amanda

Expect a warm, curiosity-driven conversation rather than a checklist. We'll review your medical history and take a careful look at your relationship with food, routines, and what feels most challenging. You don't need to have everything figured out. Together we'll set realistic short-term goals you can try right away, and leave with practical steps and a plan for how we'll track progress and adjust as needed.

Location

📍 Texas

Education

Masters of Science in Dietetics

Hobbies

weight-lifting, running, reading, cooking, spending time with family and friends

Licenses and Certifications