Allison Segal

About Allison

Hi! I’m Allison, a Registered Dietitian Nutritionist with over 15 years of experience supporting women, babies, and families. I specialize in general health, women's health, prenatal and postpartum nutrition, breastfeeding support, and infant and toddler feeding. Throughout my career in community health, I’ve helped women nourish their bodies during pregnancy, navigate postpartum recovery, and feel more confident feeding their growing babies and toddlers. I understand that pregnancy and early parenthood can come with many nutrition questions, and I’m here to provide clear, practical guidance every step of the way. As a busy mom myself, I also understand how challenging it can be to care for your own health while caring for your family. My goal is to help you find realistic approaches to nutrition that support both you and your family.

Approach to care

My approach is supportive, practical, and patient-centered. I believe nutrition advice should fit into your real life—not the other way around. During our time together, I take time to learn about your lifestyle, culture, and favorite foods so we can create a plan that truly works for you. Rather than focusing on strict rules, I work with patients to create small, achievable steps that build confidence and lead to lasting habits. My goal is to create a welcoming, judgment-free space where you feel heard, supported, and empowered to reach your health goals.

Your first session with Allison

During our first session, we’ll spend time getting to know you and what you’re hoping to achieve. We’ll talk about your current routines, lifestyle, food preferences, and any challenges you may be experiencing. Together, we’ll identify a few realistic goals and practical strategies you can begin using right away. You’ll leave the session with clear next steps, helpful nutrition guidance, and the confidence that you have support along the way.

Location

📍 California

Education

B.S. Clinical Nutrition, Masters Degree in Professional Studies (MPS) in Leadership in Nutrition

Hobbies

music/concerts, dance, exercise (mostly pilates, walking/hiking/enjoying the outdoors), birdwatching, animal rescue, and doing anything & everything w/ my husband, son, and senior dog

Licenses and Certifications