Alissa Smethers

About Alissa

Over 14 years as a registered dietitian, I have blended work in research and academia with clinical hospital care and community health programs. My PhD in Nutritional Sciences from Penn State informs the practical recommendations I share as a dietitian. In addition to nutrition, I love traveling, camping, and spending time with my two kids.

Approach to care

Nutrition works best when it is rooted in science and adapted to your life. I use current research to guide clear, practical steps, while creating a warm, nonjudgmental space where your experiences matter. We'll focus on sustainable habits over quick fixes, honoring your individual preferences and experiences. I aim to educate and empower you, so together we build strategies you can keep long term.

Your first session with Alissa

Expect a relaxed, thorough conversation that prioritizes listening. We'll review your medical history and current routines, talk about what has and hasn't worked, and establish short-term goals we can realistically achieve together. You don't need to have all the answers before our visit. I will help translate medical details into clear action steps, and we'll leave with a couple of doable next steps that feel manageable and meaningful.

Education

PhD in Nutritional Sciences, Penn State University MS in Nutrition, Marywood University

Hobbies

Traveling, camping, trying new recipes

Licenses and Certifications