Alexandra Lewis
Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
🥘
Meal planning💛
Relationship with food⭐
Weight-neutral🔍
Research-focused
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Italian
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“I started seeing Alexia after major heart surgery and a high cholesterol diagnosis. I thought I knew what healthy eating looked like, but she completely reshaped my perception. She didn't just tell me what to eat, she gave me the tools to understand why certain foods matter. Between her guidance and using the food journal, I’ve been taking big steps toward my goals. I’m eternally grateful for her help.“
by Christopher on March 18th, 2026
“I’m only three weeks in, but I truly look forward to my time with Alexia. I love how knowledgeable she is, how confident and how many things we cover in just 55 minutes. I didn’t really know what to expect, but all I can say is my time with Alexia is helping me think about food in a healthier way. It’s worth it. I’m changing how I think about food and Alexia is helping me in that process. I’m confident that these weekly meetings will be a big part of my weight loss story!“
by Emily on March 17th, 2026
“The amount of information that she is providing. Helping me with realistic goals. Pointing me into directions of better health. “
by Suzanne on February 6th, 2026
About Alexandra
This all started with a heart attack. I didn't know how to eat after having one, especially growing up chubby in diet culture. I went back to school to be an RD, then got certified in culinary nutrition, health coaching, and personal training. I have coached 1000s of people since 2012 - and I absolutely love helping people in this way! *** IMPORTANT *** - Available Mon-Friday EASTERN TIME from 12pm to 5pm. If these hours don't work for you, please DO NOT schedule an appointment. - Not accepting patients under 26 or with diagnosed eating disorders. - If you don't see an opening and YOU HAVE BEEN REFERRED by someone to work with me, email me: alexandra.lewis@usenourish.com.
Approach to care
I believe in science, humor, and delicious food. I also know 100% that you deserve to be happy AND healthy. And that includes enjoying foods you love without guilt or shame. Doesn't some peace around food sound *big exhale* nice. Let's get focused on simplicity, flexibility, and the deep down reasons you want to make changes. Magic happens with small changes done consistently over time (goodbye overwhelm!). It is way past time we stop wrecking our mental health chasing our physical health! I'm going to challenge your "food rules" and I'm going to ask you to stop looking for a quick fix. If you think those worked before... well, they didn't, or you wouldn't be here now, right? Just sayin'. And for the love of all the things, please stop getting advice from social and the top 3 search results on the web. Are you ready? Let's get started!
Your first session with Alexandra
Expect... (1) Lots of questions. I can't give advice until I know more about you. (2) Info on what to expect. I want you to be comfortable with me and the process. (3) To set one goal. You will probably roll your eyes and think this won't work and you need more to do. Hang with me. In the next session, we roll up our sleeves and get to work.
Location
📍 Jacksonville, Florida
Education
Master of Science in Nutrition & Bachelor of Science in Health from University of North Florida. Certified Health Coach/Personal Trainer from American Council on Exercise.
Hobbies
Alexia shares her passion for healthy living through developing heart-healthy, delicious recipes and through writing – she has self-published 3 e-books. She is currently learning Italian, practicing yoga, and always striving to focus on joy and happiness.
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist