Alaisa Guereca

About Alaisa

Food and movement have shaped how I live and practice. I earned an MS in Nutritional Sciences from UT Austin. My experience as a NASM certified personal trainer helps me connect nutrition with strength and movement in practical ways. My approach is to teach you HOW to eat rather than tell you WHAT to eat, so one day you won't need me. Outside work I love cooking, reading, weight lifting, yoga, gardening, and exploring nature.

Approach to care

Evidence and compassion guide the care I offer. I use current research and practical protocols while keeping the whole person in view, including sleep, stress, movement, and preferences. Through a weight-neutral HAES lens we focus on behavior change, not the scale, and set clear, measurable steps you'll actually use. We'll work together in a judgment-free, direct way that educates and empowers you to build sustainable habits that fit your life.

Your first session with Alaisa

Expect a relaxed, nonjudgmental conversation where we'll review your medical history and any labs or biometrics you have, and take a look at daily routines that shape eating and movement. We'll prioritize what matters most and establish realistic short-term goals together, with simple action steps you can try right away. I welcome questions and will help you understand your results, so you leave feeling informed and ready to take the next step without pressure.

Education

MS in Nutritional Sciences from UT Austin, NASM Certified Personal Trainer

Hobbies

cooking, reading, weight lifting, exploring nature, yoga, gardening

Licenses and Certifications