Abigail Waite

About Abigail

My training at Rutgers University, where I earned an MS in Clinical Nutrition, laid the foundation for how I practice today. As an RD with one year working in hospital settings, I learned to translate complex lab results and medical needs into practical, evidence-based plans. Based in Mountaintop, Pennsylvania, I bring warmth and curiosity to each appointment. Outside of work I enjoy strength training, yoga, long walks, hunting down local coffee shops, and cooking nourishing meals that actually fit real life.

Approach to care

Food should nourish both your body and your life, not become another source of stress. I use current research and practical strategies to help you make sustainable changes, while keeping conversations judgment-free and compassionate. Together we'll focus on behaviors and health markers, not numbers on a scale. My style is holistic and educational, giving clear next steps and tools so you feel confident making choices that support gut health, hormones, and overall wellbeing.

Your first session with Abigail

We’ll take time to understand your full health picture, reviewing medical history, current eating habits, symptoms, and any lab work or biometrics you bring. From that foundation we’ll identify short-term, realistic goals and begin a meal plan tailored to your life. This visit is collaborative and low-pressure, so you don’t need to have everything figured out. Expect clear, actionable steps and a supportive space to ask questions as we start building lasting habits together.

Location

📍 Mountaintop, Pennsylvania

Education

MS Clinical Nutrition, Rutgers University

Hobbies

Outside of work, I love strength training, practicing yoga, taking long walks, exploring local coffee shops, and spending time in the kitchen creating nourishing meals

Licenses and Certifications